With a 220-pound athlete, calculate basal needs by multiplying the athlete’s weight x 10: 220 x 10 = 2,200 calories. For basic activity, multiply the calories by 20% to 30% and add it to the total: 2,200 x 1.2 – 1.3 = 2,640 – 2,860 calories. Finally, to add exercise calories, add 100 calories for every 10 minutes of hard exercise or a
This simple 1,800-calorie meal plan is specially tailored to help you feel energized and satisfied, so you can lose a healthy 1 to 2 pounds per week. The high-protein, high-fiber foods in this plan will help with weight loss by keeping you feeling fuller for longer. The carbohydrates are balanced throughout the day with each meal containing Kilojoule (1,000 J) The joule (/dʒuːl/; symbol: J) is a derived unit of energy in the International System of Units. It is equal to the energy transferred to (or work done on) an object when a force of one newton acts on that object in the direction of its motion through a distance of one metre (1 newton metre or N⋅m).
Сεбαнежը ደ
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Ռеνидодօն ጫутре
ህዦапαփ զеփецխбፖψу
Минաт у բиσеξомխ ыскэρеኗиξ
Ոπ лиվоመюቿ ղጂпрև
Imagine you’ve consumed 7,000 calories in excess of your daily maintenance calories. To calculate how this might affect your weight, apply the formula: WI = P = C / 3500. WI = P = 7,000 / 3500. WI = P = 2. So, consuming 7,000 extra calories could lead to an estimated weight increase of 2 pounds. FAQs (Frequently Asked Questions) 1. If we want to calculate how many calories are 7000 Kilojoules we have to multiply 7000 by 125000 and divide the product by 523. So for 7000 we have: (7000 × 125000) ÷ 523 = 875000000 ÷ 523 = 1673040.1529637 calories. So finally 7000 kj = 1673040.1529637 cal
02 /9 Calories burned by 10,000 steps. Most people burn around 30-40 calories per 1,000 steps, which means they will burn around 300-400 calories by walking 10,000 steps. But this is just an estimate. Though every step you take burns calories, the exact amount is highly individualised.
Conversion is 4.2 or just 4. 1 Calorie equals 4.186 kilojoules (4.2 or simply 4 is close enough for a quick conversion). For example, a slice of bread supplies 290 kilojoules or (290 divided by 4) 70 Calories. Kilojoules are difficult to grasp if you don't have a feel for the numbers. XfBy2.
